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Fun in the Sun during Pregnancy

By Mary Sharman, edHelperBaby

Activity
           Fun In the Sun During Pregnancy       

       Water Sports

       Swimming is a great way to tone your muscles and an excellent form of cardiovascular exercise in any season. Water aerobics increases muscle tone and provides great conditioning. Exercising in water minimizes back strain, prevents overheating, and reduces swelling. This is the best activity for easing back pain. You feel light as a feather and have better range of motion. This is also a fun thing to do with your children. When visiting the pool or lake do not do this alone with a child. Please don't learn the hard way the hard way how slippery the pool area is and if you are off balance with a big belly you are at greater risk for falling. If you are helping a small child you both could go splashing into the water. It might be wise if you take your partner after my near miss I took my husband along for the fun.       

       Land sports

       You can actively participate in a sport that doesn't involve a risk of falling or impact to your belly. Low-intensity tennis and other racket sports may be continued if you're experienced. Biking can be continued if you can maintain a good sense of balance as your belly grows. Keep in mind that your center of gravity shifts during pregnancy, and it becomes easier to fall. Also, during pregnancy your body produces a hormone, relaxin, which loosens your joints, making it easier to sustain injuries with sudden stops and starts. Golf and bowling are safe during pregnancy, but they won't provide much of an aerobic workout.       

       Walking

       A brisk walk is usually a terrific option and requires no more equipment than a sturdy pair of shoes and a water bottle. If you prefer jogging, maintain a moderate pace, drink plenty of liquids and rest when you're tired. (Wearing a pregnancy harness around your belly and a supportive sports bra makes jogging a bit more comfortable.)       

       General Advice for Summer Activities
  • Get Permission First. Before engaging in high-energy activities, discuss your plan with a knowledgeable healthcare provider.

  • Wear comfortable clothes. Wear loose or stretchable clothing with natural fabrics that absorb sweat and remain comfortable while exercising. Choose a well-fitting bra with adequate support.

  • Take care of your feet. For sports, wear supportive, well-cushioned sneakers. Wear anti-slip footwear around a pool area.

  • Protect yourself from the sun. Wear generous amounts of sunscreen during outdoor activities.
  • Don't dehydrate. Always drink water before, during and after engaging in sports, and consume adequate calories to maintain your energy needs.
  • Listen to your body. If you develop pain, cramping, dizziness, nausea or headache when you're active, discontinue your activity.
       

       Remember that you can maintain the amount of activity that you enjoyed before you were preggers but starting new, more strenuous activities may not be a good idea. Talk at length with your doctor before you venture out to enjoy the sun.

 		   

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