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Most professionals and doctors agree that wearing high heels during pregnancy is as much a medical concern as it is one of comfort for the mother. Most importantly, high heels have been associated with lower back pain as they alter a woman's posture and increase tension on her back. When you couple this increased tension from the high heels with the strain already placed on a pregnant woman's back from the extra weight she is carrying, the result is often acute lower back pain. Wearing flats or a low heel height can help to alleviate some of the extra back pain a woman may be experiencing.
Additionally, when a woman is pregnant, her center of gravity is continually changing due to the increased weight gain. This alone is enough to throw off her balance at times but wearing high heels can also contribute to this imbalance if she is not careful. Health professionals and doctors agree that if a pregnant woman would still like to wear heels, it may be best to gradually decrease her heel height as her pregnancy progresses to better support her and prevent any avoidable falls.
Keep in mind as well that some women's feet swell during their pregnancies, making high heels a less than ideal shoe choice. Some women have found purchasing a pair of wide shoes during pregnancy can help if swelling is an issue.
Overall, the consensus is not necessarily to avoid high heel use while a woman is pregnant; however, they are not recommended for everyday use. Experts advise wearing a lower heel or flat shoes when necessary and wearing supportive shoes or sneakers as much as possible during pregnancy.
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