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There are several things you want to keep in mind while traveling to ensure the most-hassle free journey for yourself. Remember the following:- The ideal time to travel is during your second trimester as most women have passed the morning sickness phase of pregnancy by this time. Additionally, the third trimester can bring its own challenges including increased fatigue, which can make anyone's travel experience more difficult.
- Stretch (see examples below) regularly to keep your blood circulating, thereby decreasing swelling and the chance of blood clots.
- Pack a water bottle to fend off dehydration!
- Ask for an aisle seat if at all possible; it will give you the freedom to use the bathroom as often as you need and give you an opportunity to walk around to stretch.
- Pack several snacks, such as granola, which is high in energy, lightweight, and easy to pack. Snacks can be especially important if you are experiencing morning sickness.
- Dress comfortably, wear elastic or adjustable strap shoes, and wear layers in case you find yourself too warm or too cold.
- Carry your prenatal chart, which should include your age, due date, number and outcomes of prior pregnancies, pregnancy-related lab tests and ultrasounds, medical and surgical history, and any other pertinent information specific to your pregnancy.
- Ensure you always have your current insurance card with you. If something should happen while you are away, proving you have insurance is that last thing you want to think about.
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