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What things should I keep in mind when traveling by car during pregnancy?

By Rachel Lacourciere, edHelperBaby

  Traveling by car during pregnancy
           Traveling by car should not pose a problem at anytime during your pregnancy; however, you should properly secure your seatbelt and keep the airbag turned on, if applicable, as the benefits seem to outweigh the associated risks.  To properly secure your seatbelt, ensure it lies along your pelvic bone beneath your belly, and place the shoulder strap in between your breasts.  There has been some controversy over the use of airbags when you are pregnant due to the force at which they open.  It is recommended that you sit as far back from the airbag as you feel comfortable or at least ten inches from the steering wheel or dashboard, depending on where the airbag is located.  Talk to your doctor if you have any concerns about the airbag in your car.  It is also a good idea to let your doctor know if you plan to travel a longer distance, especially in the last few weeks of your pregnancy.

 		   

  Tips to keep in mind while traveling long distances by car
           There are several things you want to keep in mind while traveling to ensure the most hassle free journey for yourself.  Keep in the mind the following:
  • Try to limit your total amount of travel time to approximately five hours a day.  If travel time is scheduled to be longer, attempt breaking the trip up over a couple days to decrease fatigue.
  • For longer trips, plan to take more rest stops, allowing for regular bathroom and stretch breaks.
  • Pack a water bottle to fend off dehydration!
  • Pack several snacks, such as granola, which is high in energy, lightweight, and easy to pack. Snacks can be especially important if you are experiencing morning sickness.
  • Dress comfortably, wear elastic or adjustable strap shoes, and wear layers in case you find yourself too warm or too cold.
  • Carry your prenatal chart, which should include your age, due date, number and outcomes of prior pregnancies, pregnancy-related lab tests and ultrasounds, medical and surgical history, and any other pertinent information specific to your pregnancy.
  • Ensure you always have your current insurance card with you. If something should happen while you are away, proving you have insurance is that last thing you want to think about.

 		   

What to do if you are in a car accident
           You must be seen by a doctor (preferably one who is familiar with your pregnancy history if possible) immediately after the accident, regardless of whether you are showing any signs of injury.   There is a risk during any fast jolt that the placenta could separate from the uterus, which is referred to as a placental abruption.  While you may not notice or exhibit any outward symptoms, it can lead to hemorrhage, miscarriage, or premature labor.  Being checked out by a doctor will ease your mind and make certain your baby is properly cared for.

 		   

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