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| Why Do I Get Food Cravings When I Am Pregnant? |
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A common sign of pregnancy, food cravings affect many women at some point during their pregnancies. However, it is not clear as to what is actually causing these cravings. Some experts suggest that the highs and lows created by hormonal changes during pregnancy affect a woman's senses as well, leading to cravings for a particular food. Others feel food cravings are how a woman's body signals particular deficiencies in certain vitamins and minerals. For example, if you are craving beef, it is suggested that your body is low in phosphorus, or if you are craving nuts and chocolate, it is suggested that your body is low in B vitamins. Additionally, some professionals believe fluctuations in blood sugar levels are responsible for food cravings. For example, if you are craving dessert, it is suggested that your body has a low blood sugar level. By eating at regular intervals throughout the day and getting as much variance in your diet as possible, you may be able to avoid food cravings or at least minimize their intensity during your pregnancy. That does not mean you should not give into your food cravings, especially if you feel your body is trying to tell you something. However, it does mean that you should be conscious of your food choices during pregnancy (choosing a scoop of chocolate ice cream over a banana split for dessert!) just as you need to be when you are not pregnant. |
| Are Cravings Something I Need To Notify My Doctor Or Midwife About? |
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Typically, food cravings are common and usually do not need to be discussed with your doctor or midwife. However, if you begin to crave inedible items, such as chemicals (laundry detergent, bleach) you need to discuss these cravings immediately with your regular prenatal care provider. Craving non-food items maybe a sign of a condition referred to as pica. Women are diagnosed with pica if they have had consistent inedible cravings for more than a month. Some research has suggested that women with pica are often found to be iron-deficient or anemic, and their bodies are trying to seek out the iron in non-nutritive sources. Take the time to talk to your regular prenatal doctor about any additional questions or concerns you may have about cravings during pregnancy, especially if these cravings could be dangerous to yourself or your baby. |
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| Note: All information on edHelperBaby is of a general nature for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. Your use of this site indicates your agreement to be bound by the Terms of Use. |